List Of Fixing Sciatic Nerve Pain 2023. Web coping with sciatic pain at home 1. Pain in the rear, often worse when sitting.
![Pin on Back Pain and Sciatica Relief](https://i.pinimg.com/originals/e3/9a/b8/e39ab8473914e39533f3766d8fa050f4.jpg)
Place ice packs on your lower back to reduce inflammation of the sciatic nerve. Place a cold pack on the painful area for up to 20 minutes several times a day. Be careful not to give yourself frostbite.